Covid 19 has robbed us of an entire year so don’t let it rob you of your health and well being. Be prepared to fight this pandemic the natural way.

Stress is something we all are exposed to on a daily basis and it automatically comprises the immune system. We all know that with this pandemic we need strong immunity to be able to fight the virus if we are exposed to it.

NATURAL WAYS TO BUILD IMMUNITY:

1) Use kalonji (black seeds) daily. Either soak a teaspoon of the seeds and mix with organic turmeric powder and some honey. This helps to boost immunity and fight off infection.

There is also the option of using the pre mixed honey with black seeds which is more convenient to use and especially good for those who can’t stomach the bitter taste of the black seeds.

The last option is using black seed oil and putting a few drops into hot water and drinking it daily.

2) Use crystals which are known for stress relief and boosting immunity. Also use crystals which are good to stimulate better blood flow and detox the body. This will enable better health and higher immunity to infections. Crystals naturally help to raise our vibrational frequency and will assist us to be in a better state of mind.

3) Keep a positive attitude. This will help you to attract more positive thoughts and actions. In so doing if you happen to contract the deadly virus you will be in the right frame of mind to fight it, instead of giving up.

4) Meditate daily to eradicate stress, tension and worries. This helps you to remain calm and collected and gives our body a fresh boost to tackle any situation that life throws at you.

DISCLAIMER: By no means is this a replacement for professional medical advice or attention. It’s simply a holistic approach to fighting infection and repelling it